Anyone, at any fitness level, can benefit from using resistance bands. They add an extra challenge to bodyweight exercises but don't put the same sort of pressure on your joints that external weights, like dumbbells and kettlebells, do. They're also great for targeting smaller stabilizing muscles that you may not typically work. This is why trainers love using them to work the small muscles in the hips, particularly the gluteus medius, which plays the important role of stabilizing your quads when you walk and run. Lots of runners do resistance band butt exercises during their warm-ups for this reason. Not to mention, resistance bands are small and lightweight, making them easy to travel with and to stash in a small space.
The 10 Best Resistance Bands to Pack in Your Gym Bag
Travel-Friendly, Minute Mini Resistance Band HIIT Workout | Nourish Move Love
Training with resistance bands can help prevent injury and strengthen muscles, making you a stronger athlete overall. Resistance bands come in tube and loop styles. Tube bands often have handles and are ideal for strength training exercises. These durable resistance bands are made with a natural latex material and are ideal for a wide variety of workouts. There are five distinct resistance levels to choose from based on your fitness level. An instructional booklet is included along with an eBook to help you get started.
Leaving Town? Throw This Fitness Tool In Your Suitcase
Resistance bands are one of the most underrated workout tools out there. From isolation exercises to bodyweight workouts, adding resistance bands will increase tension and improve muscle growth, while burning extra calories. So the next time you find yourself without an adequate gym an all-too-common occurrence for travelers , just take your resistance bands out and get after it in your hotel room or outside. Resistance bands are a great addition to bodyweight exercises, making the movements more difficult and therefore increasing your strength.
The next time you pack your bags for a vacation, remember to throw in a resistance band or two. Plus, since resistance band exercises engage your core, you can cut down your workout to mere minutes — which leaves more time for the beach. Packing a bunch of different resistance tubes can still take up precious suitcase space, so look for ones with interchangeable handles to cut down on the bulk, Laura suggests. Once you've found the right resistance band for your trip, it's all about carving 10 minutes out of your day for a full-body vacation workout that targets abs. For bikini-ready abs without any hotel room crunches, read on for three travel-friendly moves that you can do in any space.